Diet For High Triglycerides What Is The Recommended Veg Diet For High Triglyceride Count ?

What is the recommended veg diet for high triglyceride count ? - diet for high triglycerides

I studied this question even for the same reason.
Namely, triglycerides and cholesterol. The challenge is
to replace the meat with veggys that are rich in protein.
The problem is that the protein consists of 9 reviews
Amino acids. The absence of 1 or more, violates the
Effectiveness of the protein. The meat, or more precisely,
Animal has a complete set of amino acids. Veggys
not some, but not in their absence. Of
A combination of vegetables rich in proteins, each vegetable
carefully the content of amino acids in the absence of the other.
Vegetables can be in 1 of 3 species in this regard will be grouped.
1) Legumes: beans, peas, lentils, peanuts
(Note: Peanuts are not a true nut, are legumes,
closely with related beans)

2) cereals, nuts and seeds: wheat (and flour, pasta, bread)
Barley, oats, sunflower seeds, almonds, walnuts, pecans,
Nuts (all nuts)

3) Special Category: rice and maize

Now the trick is to combine at least 1 point is
at least2 groups. For example, bread and peanut butter
form a complete protein bread group 1)
and peanut butter is group 2). Other combinations are well known and, rice and beans, corn and beans,
mixed nuts with peanuts. Even if you do not need to be a
This pure vegetarian, a small animal mix
all group 1 and complete proteins. A batch of beans with a little minced, maintains triglycerides
low and extends the beef. Another clue is that the
Cholesterol in eggs from egg yolk. White is
almost pure protein, free cholesterol and triglycerides
veggys and complete proteins.